Cooking Light 400 Calorie by The Editors of Cooking Light

Author:The Editors of Cooking Light
Language: eng
Format: epub
Publisher: Oxmoor House
Published: 2015-07-24T20:30:00+00:00

PREP TIP

English cucumbers have naturally thin, tender skins, so you don’t have to peel them before chopping or slicing. Since their seeds are small and easy to digest, they don’t require seeding.

Petite Meatloaf Dinner

HANDS-ON: 10 MIN.

TOTAL: 35 MIN.

This turn on a kid-friendly classic will help you spend less time prepping dinner and more time with your family. By making individual portion-sizes of meatloaf, everything cooks through faster. Using a single sheet pan saves on cleanup time. And this is sure to be a hit with even the pickiest eater.

Olive oil cooking spray

1 lb. 93% lean ground turkey

⅓ cup quick-cooking oats

6 Tbsp. unsalted ketchup, divided

¼ cup finely chopped onion

1 large egg

1 tsp. dried marjoram

1 tsp. kosher salt, divided

2 tsp. lower-sodium Worcestershire sauce

12 oz. fresh green beans, trimmed

10 oz. small carrots, trimmed

2 Tbsp. olive oil

½ tsp. garlic powder

¼ tsp. freshly ground black pepper

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